VO2 max the fox theatre st. louis box office for various groups, the tables below, adapted from Wilmore and Costill (2005) 2, detail normative data for VO2 max (ml/kg/min) in various population groups.
Age list of nintendo 3ds play games Gender FemaleMale VO2max ml/kg/min Assessment - 'v' 1997 Tables Assessment - 'v' 2005 Tables Normative data for VO2 max in 1997 Normative data (Heywood 1998) 6 for Female (values in ml/kg/min) Age Very Poor Poor Fair Good Excellent Superior 13-19 41 20-29 41 30-39.Three cannot be specified at the same time.Medicine and science in sports and exercise, 46 (1.In: heywood, V (2006) Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, Champaign, IL: Human Kinetics.Athletics Weekly, November 8 2012,.53 UTH,.J Appl Physiol., 33 (3.For an evaluation of your VO2 max select the age group and gender, enter your VO2 max and then select the 'Calculate' button.If the pulse rate has not recovered to 120 beats per minute in the rest times given, the recovery period should be extended before the repetitions are started.A study by David Swain.42-50 Page Reference If you" information from this page in your work then the reference for this page is: mackenzie,.Now run the same distance 15 slower, in other words in 4 minutes 36 seconds, with 45 seconds rest, repeated several times.(2014) Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac mass.How does this get your suggested training paces?Enter the time it took you to run that distance, in hh:mm:ss format after the Time: heading.3 minutes 9 seconds/1100 metres, with a minute rest, repeated several times.Is dynamic chart excel 2003 vba there a new discovery?These workouts make a refreshing change from repetition running.
Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity.
This approximates to a time between the athlete's 5 Km and 10 Km time (3) - Run at maximum effort for 3 minute.